Monthly Archives: July 2018

The New Sonoma Diet Plan and Foods

The New Sonoma Diet, inspired by a Coastal California healthy way of eating and an active lifestyle, promises a trimmer waist and more energy in just 10 days by indulging in meals that are all about celebration, not deprivation. The diet recommends using the “right sized plate”, i.e, smaller 7″ to 9″ plates instead of the standard 12″ plate, filling the smaller…