Fitting Fitness Into Your Lifestyle

These days life is mainly about stress, rushing around and trying to keep up with a hectic schedule. With hardly enough time to sort out the bills, feed the kids and ensure everything at work is running smoothly, just how

5 Foods Not to Eat

We all have our little indulgences. For some it’s chocolate; for others it’s hot dogs. However, despite their scrumptious and appetizing flavors, these 5 foods should be avoided if you want to stay healthy. (more…)

10 Ways to Sleep Better

If you experience regular problems with falling asleep, counting sheep before sleep won’t help anymore. Try a few following simple methods that can make falling asleep easier. (more…)