Diet and Nutrition is such a broad subject. To make it simpler, think of diet as what you eat, and nutrition as knowing the right things to eat to feed your body what it needs. We’re all used to hearing about low-fat diets.

What About Fat?

Recent diet and nutrition studies have found that our bodies need a certain amount of fat to function properly. And, extremely low fat diets don’t really work, long term. The main things to know are what kinds of fat you need and how much. To find out about all the different kinds of fats, including trans fat, click here.

What about Fiber?

Fiber doesn’t have to mean cereal that tastes like bits of glass and stuff you swept off the floor. Simply put, fiber is just the parts of plants that we humans can’t digest. It provides internal cleansing.

Pardon the slightly graphic reference, but, imagine swallowing a wire brush and you get the picture. We should all eat more high fiber foods, because they speed digestion and flush toxins from our system more quickly. Find out more about high fiber foods and how to easily incorporate them into your diet and nutrition routine by clicking here.

What About The Food Pyramid?

You probably remember the old “Food Guide Pyramid.” It has recently been updated. You’ll find that the government has finally started saying what good nutritionists have said all along.

When it comes to fresh fruits and vegetables, more is better. To get more information, including a link to the new food pyramid website, click here.

Foods To Avoid

When it comes to diet and nutrition, knowing what to eat is only half the battle. Knowing what foods to avoid is equally important. We all pretty much know that fast food is at the top of the list. Eating deep-fried anything is like taking ‘three steps back’ for every step forward in your weight loss effort.

White flour and white sugar are not diet-friendly. Mayonnaise is not good, either. Well, it tastes good, but you know what I mean. If you have to eat mayonnaise, as I do, at least choose a more heart-healthy variety, like ones made with safflower oil. For a more complete list of foods to avoid, click here.

Food Labels

“If I don’t like bad news, do I have to look?”

We all know that foods like fruits and vegetables don’t have labels. That’s probably because everyone knows it’s good for you, so you trust it not to need a label. Most other foods have labels so you can find out the nutrition and diet related facts about that food.

A lot of people don’t realize that many manufacturers make the label information a little misleading, so it seems like you’re getting less fat and calories than you really are. For tips on how to make sense of food labels, click here.

5 A Day???

“How can anyone with a job and a family find the time to eat 5 fruits and veggies a day???”

It can be a lot easier than you think. And more important, too. We all know that a diet lower in trans fat and saturated fat, and higher in fiber, helps you lose weight and live longer. So, what foods are naturally low in fat and high in fiber?

Fruits and vegetables are. As a matter of fact, the Center for Disease Control and Prevention (CDC) now recommends more than ‘5 A Day’. From their website–“The CDC has updated its fruits and vegetables Web site to reflect the new Fruits & Veggies-More Matters TM campaign, which takes the place of the 5 A Day program.”

Healthy Eating is Easy with Weekly Diet Plans

Eating healthy foods is a getting all the hype these days. More and more people are now watching what they eat and are becoming more conscious regarding their health. One way to ensure that they are following their dietary requirements is to have weekly diet plans. These weekly diet plans can aid you in achieving your health and fitness goals.

You do not need to hire a nutritionist or subscribe to dietary regimens in order to have weekly diet plans. In reality, you can make your own weekly diet plans, especially if you love to cook. Moreover, these diet plans can also be used as a weekly menu for your family, since this will not only save you time in deciding what meals to serve to your family, but will also ensure that your family gets the right amount of nutrition every day.

In order to make weekly diet plans, you first need to make a shopping list, which includes all the ingredients that you need. At the start of the week, sit down and spend some time writing down your grocery list, making sure that you have healthy ingredients on top of your list. Having all the ingredients on hand will actually make you stick to your weekly meal plan and reduces the odds of you backing out from doing it.

It is important to make sure that all your weekly diet plans are flexible, which means that they don’t only include healthy foods but also foods that you love. Remember that a strict dietary regime devoid of all your favorite foods will actually make you crave for them excessively, hence destroying your diet. Your weekly diet plans should be easy to follow in the long run, and it should be balanced as well.

In creating your weekly diet plans, include what you need to eat for breakfast, lunch, dinner, and even the snacks in between meals. Having alternatives for each meal will break the monotony of your diet plans.

The Food Pyramid and your Weekly Diet Plan: Do they mix?

Whether you want to shed off a few pounds or maintain your ideal weight, having a weekly diet plan and sticking to one will help you achieve your goal. You can check out the basic food pyramid guide and what benefit do you get from each food group give before you start making your weekly diet plan. Also, your health, sex, age and lifestyle should also be considered.

Briefly, the food pyramid is a chart of food groups and how much intake is beneficial to our body. At the base of the food pyramid are the carbohydrates which include grains, cereals, bread and pasta. Carbohydrates fuel our body with energy. The next group in the pyramid is the fruits and vegetables which are rich in natural nutrients and vitamins. Fruits and vegetables are also rich in dietary fibers to cleanse our body with unwanted toxins. On top of the fruits and vegetables are the proteins which include eggs, lean meat, fish and beans. Protein helps your body in repairing cells and producing new ones. Dairy products are next and the top most part of the pyramid is for the sweets and fats which should be taken sparingly.

When working on your weekly diet plan, make sure that your breakfast is your biggest meal and reduce your meals for lunch and dinner. Our body’s metabolism slows down as the day ends. Incorporate in your weekly diet plan all the elements of the food pyramid. Do not skip meals. Use PhenQ diet pills. Portion control is key and do not deprive yourself of sweets and desserts. As much as possible, cook your own meal and avoid any processed food. Go for organically grown fruits and vegetables as well as organic meat and poultry.

Of course, before you begin with your diet pills, it is important to consult a health professional for guidance on what food you should avoid to keep you healthy.

Study Shows Weight Loss Secret is not Through Pills or Fad Diets

According to a new study, the best way to lose weight is the combination of more exercise, less consumption of fatty foods, and joining a weight loss program. It also showed that liquid diets, popular fad diets, and weight loss pills don’t work.

The new study was posted on the April 10 online issue of the American Journal of Preventative Medicine. It showed that obese Americans can lose weight but they should use the tried and tested methods of exercising more and eating less.

Researchers studied the data from more than 4,000 obese people over the age of 20 with a BMI of 30 or more. They were interviewed a year after and it was found out that half of them tried to lose weight at the beginning of the research.

By the end of the study, 40 percent of the participants lost at least 5 percent of their body weight while 20 percent said they lost 10 percent or more. Participants who lost weight said that they worked out and ate lesser fatty foods. Those who participated in weight loss programs lost more weight than others.

It is a known fact that obesity can result to heart disease, type 2 diabetes, stroke and some cancers. According to the Centers of Disease Control and Prevention, 35.7 percent of adults are obese. The US obesity rates are close to 60 percent of the US population.

The Bottome Line is a website about diet pills. However, we understand that nobody can melt their excess fat away without the right eating habits and regular exercises. Diet pill actually is more like a tool. It can speed up your weight loss but discipline is always the main key. Discipline in avoiding bad foods and also in exercising.

There are plenty of ways to start your diet. The best but hardest part is how to eat properly. Actually we need to separate all the fats from carbohydrates everytime we eat. If during lunch you eat meat and vegetables, you should not eat anymore meat for dinner. Try to eat carb plus vegetables.

Of course it needs adaptation (which is hard) to do this. If you go to restaurants, no matter whether they are big or small, usually they will combine carb and fat on your plate. Almost everyone never noticed this problem. What they know is only one thing, meat and rice (or bread) is a tasty combination.

It’s not simple to eat properly. Well, if you can’t always separate your time to eat carb and fat, just remember to do calorie shifting meal plan. Basically calorie shifting is about how to eat more often but you take in less calories everytime you eat. For example: you already get used to eat 1,000 calories in every meal time but you only eat three times a day. With calorie shifting plan, you will only eat 750-800 calories every time but you eat 5 times. You will speed up your metabolism with calorie shifting meal plan. Everyone knows that metabolism is the “playmaker” when we talk about diet.

Now let’s talk about exercise. Regular exercise is needed. Recent researches showed that everyone needs to spend 15 minutes everyday for exercise activities. I think you need at least 30 active minutes for exercising everyday to melt your excess fat away. To increase our metabolism to its best level, don’t forget to vary your exercises. For example, do squats 200 times on Monday then 100 push ups on Tuesday, etc. With these tips, I believe you can lose your weight. You can talk about diet pill after you adapt with these tips. Use trusted diet pills to aid your efforts because most drugs simply do not work

Dana Andersson

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