Diet and Nutrition is such a broad subject. To make it simpler, think of diet as what you eat, and nutrition as knowing the right things to eat to feed your body what it needs. We’re all used to hearing about low-fat diets.
What About Fat?
Recent diet and nutrition studies have found that our bodies need a certain amount of fat to function properly. And, extremely low fat diets don’t really work, long term. The main things to know are what kinds of fat you need and how much. To find out about all the different kinds of fats, including trans fat, click here.
What about Fiber?
Fiber doesn’t have to mean cereal that tastes like bits of glass and stuff you swept off the floor. Simply put, fiber is just the parts of plants that we humans can’t digest. It provides internal cleansing.
Pardon the slightly graphic reference, but, imagine swallowing a wire brush and you get the picture. We should all eat more high fiber foods, because they speed digestion and flush toxins from our system more quickly. Find out more about high fiber foods and how to easily incorporate them into your diet and nutrition routine by clicking here.
What About The Food Pyramid?
You probably remember the old “Food Guide Pyramid.” It has recently been updated. You’ll find that the government has finally started saying what good nutritionists have said all along.
When it comes to fresh fruits and vegetables, more is better. To get more information, including a link to the new food pyramid website, click here.
Foods To Avoid
When it comes to diet and nutrition, knowing what to eat is only half the battle. Knowing what foods to avoid is equally important. We all pretty much know that fast food is at the top of the list. Eating deep-fried anything is like taking ‘three steps back’ for every step forward in your weight loss effort.
White flour and white sugar are not diet-friendly. Mayonnaise is not good, either. Well, it tastes good, but you know what I mean. If you have to eat mayonnaise, as I do, at least choose a more heart-healthy variety, like ones made with safflower oil. For a more complete list of foods to avoid, click here.
“If I don’t like bad news, do I have to look?”
We all know that foods like fruits and vegetables don’t have labels. That’s probably because everyone knows it’s good for you, so you trust it not to need a label. Most other foods have labels so you can find out the nutrition and diet related facts about that food.
A lot of people don’t realize that many manufacturers make the label information a little misleading, so it seems like you’re getting less fat and calories than you really are. For tips on how to make sense of food labels, click here.
5 A Day???
“How can anyone with a job and a family find the time to eat 5 fruits and veggies a day???”
It can be a lot easier than you think. And more important, too. We all know that a diet lower in trans fat and saturated fat, and higher in fiber, helps you lose weight and live longer. So, what foods are naturally low in fat and high in fiber?
Fruits and vegetables are. As a matter of fact, the Center for Disease Control and Prevention (CDC) now recommends more than ‘5 A Day’. From their website–“The CDC has updated its fruits and vegetables Web site to reflect the new Fruits & Veggies-More Matters TM campaign, which takes the place of the 5 A Day program.”
Healthy Eating is Easy with Weekly Diet Plans
Eating healthy foods is a getting all the hype these days. More and more people are now watching what they eat and are becoming more conscious regarding their health. One way to ensure that they are following their dietary requirements is to have weekly diet plans. These weekly diet plans can aid you in achieving your health and fitness goals.
Weekly diet meal plansYou do not need to hire a nutritionist or subscribe to dietary regimens in order to have weekly diet plans. In reality, you can make your own weekly diet plans, especially if you love to cook. Moreover, these diet plans can also be used as a weekly menu for your family, since this will not only save you time in deciding what meals to serve to your family, but will also ensure that your family gets the right amount of nutrition every day.
In order to make weekly diet plans, you first need to make a shopping list, which includes all the ingredients that you need. At the start of the week, sit down and spend some time writing down your grocery list, making sure that you have healthy ingredients on top of your list. Having all the ingredients on hand will actually make you stick to your weekly meal plan and reduces the odds of you backing out from doing it.
It is important to make sure that all your weekly diet plans are flexible, which means that they don’t only include healthy foods but also foods that you love. Remember that a strict dietary regime devoid of all your favorite foods will actually make you crave for them excessively, hence destroying your diet. Your weekly diet plans should be easy to follow in the long run, and it should be balanced as well.
In creating your weekly diet plans, include what you need to eat for breakfast, lunch, dinner, and even the snacks in between meals. Having alternatives for each meal will break the monotony of your diet plans.
The Food Pyramid and your Weekly Diet Plan: Do they mix?
Weekly Diet PlansWhether you want to shed off a few pounds or maintain your ideal weight, having a weekly diet plan and sticking to one will help you achieve your goal. You can check out the basic food pyramid guide and what benefit do you get from each food group give before you start making your weekly diet plan. Also, your health, sex, age and lifestyle should also be considered.
Briefly, the food pyramid is a chart of food groups and how much intake is beneficial to our body. At the base of the food pyramid are the carbohydrates which include grains, cereals, bread and pasta. Carbohydrates fuel our body with energy. The next group in the pyramid is the fruits and vegetables which are rich in natural nutrients and vitamins. Fruits and vegetables are also rich in dietary fibers to cleanse our body with unwanted toxins. On top of the fruits and vegetables are the proteins which include eggs, lean meat, fish and beans. Protein helps your body in repairing cells and producing new ones. Dairy products are next and the top most part of the pyramid is for the sweets and fats which should be taken sparingly.
When working on your weekly diet plan, make sure that your breakfast is your biggest meal and reduce your meals for lunch and dinner. Our body’s metabolism slows down as the day ends. Incorporate in your weekly diet plan all the elements of the food pyramid. Do not skip meals. Use PhenQ diet pills. Portion control is key and do not deprive yourself of sweets and desserts. As much as possible, cook your own meal and avoid any processed food. Go for organically grown fruits and vegetables as well as organic meat and poultry.
Of course, before you begin with your diet pills, it is important to consult a health professional for guidance on what food you should avoid to keep you healthy.