Losing weight is usually not easy. It is hard work and needs discipline.

Plus, sustainable fat loss does not occur in one night. But if you’re eager to lose weight and keep it off for good, here are a few strategies for a better diet, a streamlined workout and much-needed health tips.

Read on and shed pounds the healthy way to lose weight.

1. Water before meals

Keeping yourself hydrated is important but did you know that drinking H2O during your meal boosts proper digestion, which means that you do not suffer from bloating or get backed up.

Our Tip – Drink 2 glasses of water before a meal to quench your thirst, eat much less and stay fuller for longer.

2. Eat a hearty breakfast

Skipping your morning meal is not a good idea. Your body goes into starvation mode, begins to conserve energy by slowing your metabolic rate and enhancing the insulin response. So, whatever you gobble up next, will raise your blood sugar level sky-high and leave you more hungry in a very short while. The appetite that follows is nothing short of ravenous and you end up making unhealthy or fatty food choices.

Our Tip – Eat a bowl of instant oatmeal with milk for a protein-high and a load of energy.

3. Go jogging

You can start small to lose weight effectively – about 15-20 minutes of jogging every other day. Increase the time span as you get more comfortable and your body adjusts to the new physical exertion. It is a very gradual process and you should not rush it to lose weight faster, as that will only result in harm for your body.

4. Do not give in when you hit a weight loss plateau

We are all tested at one point or another during a strict diet or weight loss regime. But if give up the moment you hit a fat reducing plateau, you will never get to the other side of a more energetic, healthy and slimmer version of yourself.

5. Keep it real

You need to stay focused on food habits that will serve you well in your weight loss journey. Eating chocolate bars everyday or carbs for dinner is not healthy or beneficial for solid, sustainable weight loss.

Our Tip – To lose weight properly, eat 6 small meals with healthy portions of all food groups in one day. You can also try natural diet pills.

6. Stick to one favorite healthy food

Find just one item that you simply adore and eat it every day for whichever meal you like. Whether it is a turkey sandwich or a tuna casserole, gorge on that daily for staying focused and not deviating from your weight loss goals.

7. Break just one bad food habit

You could be in love with lemon desserts or have a thing for fried chicken; break your one most addicting bad habit and get ready to be amazed at the amount of calories you’ll not be consuming. Stick to the new food habit for at least a month and you’ll end up making a permanent change for life.

8. Turn unhealthy favorites into healthful foods

Take beef burgers and make your own with less fat and better taste. Or make a vegan, low-calorie chocolate cake with almond meal instead of plain flour. You can get very creative with this idea.

9. Do not be tempted by restaurant foods

If you’ve a party to attend or a function, or maybe you are eating at a fancy restaurant with friends, do not be tempted by the menu by eating light, healthy meals all through the day. Plus, drink lots of water right before you leave to stay full and not order the shrimp salad with buckets of mayonnaise that everyone else is having and mess up your plans to lose weight quickly.

10. Get yourself new snacks

Snacking is one if the more difficult aspects of fat loss as many weight-watchers give in to the lure of a bright packet of crisps after a stressful day at work. To avoid that happening to you, change your snacks to healthier ones. Gorge on hummus made with roasted chickpeas and carrot sticks. Get protein bars. Make delicious smoothie.

11. Be salad-smart

Be salad-smart to lose weightA salad at a regular fast food joint is loaded with calories. Order low-fat dressing and skip croutons when eating out. Salads also often have ingredients like mayonnaise, sugar and more such ingredients that hamper weight loss plans of anyone.

12. Put on your apron

Nothing could be be healthier and cleaner than what you cook up in your kitchen by yourself. You control the ingredients and you know exactly what you’re putting in your food. So, join a cooking class or grab a cooking book for beginners and get cooking to lose weight the healthy way.

13. Forego free refills

Forego free refills to lose weightIf you want to lose weight, you need to stop indulging in free refills of sugary sodas and lattes that many restaurants offer to lure more customers. Grab a bottle of water instead and stay happy because you know you are drinking zero calories.

Easy Ways To Lose Weight

There are many different ways to lose weight. And all of them, or at least the healthy ones, involve diet and exercise. At some point, you have to eat less, eat healthier, and exercise more. It’s as simple as that. It’s exactly how you get there that can be slightly more complicated in some cases. But there are some easy ways to promote weight loss as you go that may seem easier than others. They only promote weight loss for most to a certain point, getting you going and making up one step along the way to a healthier lifestyle. But what are they?

1. Drop soda

This is easier for some, harder for others. But if you drop soda, you are dropping a number of empty calories and carbonation. Carbonation can actually lower the quality and reduce the length and variance of your workouts. So when you drop soda, you are avoiding that carbonation and taking out unnecessary and empty calories. You may well end up drinking more water to replace it, which will keep you far better hydrated with no calories and no other problems.

2. Drop 300 calories a day

This could be dropping 1 bag of fries or 1 milkshake or one many things. 300 calories is actually extremely small. But by eliminating 300 calories, you have that many calories that you don’t have to burn, and you have 300 fewer calories that could be stored as fat. This could help you to, over time, lose significant amounts of time.

3. Take the stairs

Taking the stairs sounds so typical. But there’s actually a funny picture posted all over the internet of an escalator that they have at a 24 hour fitness gym. Why are you going to the gym if you have to drive around for an hour just to find the closest parking spot or if you take the escalator. You’re going there to workout. Take the few extra steps. Likewise, you are at work. Yes, you could take the escalator or elevator. But taking the stairs is that simple and easy, and it will burn more calories.

4. Exercise as you watch TV

Yes, they sell those machines that you can use. But you can also do some sit ups, push ups, run a little bit in place, and do other exercises as you watch TV. Rather than just sitting to watch TV, you can simultaneously be doing something else that will burn more calories, and this will actually help you to lose more weight than you may originally think.

5. Drink more water

Drinking more water means that you eat less, consume fewer calories, and of course, water improves every possible function of the body to help you to exercise more, lose more weight, burn more calories, and feel better as a whole.

Dana Andersson

Latest posts by Dana Andersson (see all)